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Sunday, July 20 2014

Pizza Salad Dinner

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ingredients

1 8 ounce package field greens
1 5 ounce package baby lettuce
4 cups grape tomatoes
1/2 red onion, thinly sliced, separated in rings
1/2 red sweet pepper, cut in bite-size strips
1 15 ounce can cannellini beans, rinsed and drained
1 6 ounce link pepperoni, casing removed, and thinly sliced
4 ounces crumbled blue cheese
1 Herb Dressing
1 5 1/2ounce box Italian-seasoned croutons

Herb Dressing

1/2 cup extra-virgin olive oil
1/3 cup white balsamic vinegar
1/4 cup snipped Italian (flat-leaf) parsley
1/4 cup snipped fresh basil
4 cloves garlic, minced
1 teaspoon sea salt or 3/4 teaspoon salt
1/2 teaspoon black pepper

directions

In a extra-large salad bowl combine greens and lettuces. Top with tomatoes, red onion, sweet pepper, beans, pepperoni, and cheese. Cover and chill up to 6 hours. Makes 20 servings.

Herb Dressing

In screw-top jar combine olive oil; vinegar; parsley; basil; garlic, sea salt or salt; and pepper. Cover and shake. Before serving, shake dressing well; pour over salad and toss to coat. Sprinkle with croutons.

nutrition information

Per Serving: cal. (kcal) 175, Fat, total (g) 12, chol. (mg) 13, sat. fat (g) 3, carb. (g) 12, Monosaturated fat (g) 7, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 2, pro. (g) 6, vit. A (IU) 1214.76, vit. C (mg) 11.81, Thiamin (mg) 0.12, Riboflavin (mg) 0.1, Niacin (mg) 0.79, Pyridoxine (Vit. B6) (mg) 0.1, Folate (µg) 20.16, Cobalamin (Vit. B12) (µg) 0.24, sodium (mg) 429, Potassium (mg) 204, calcium (mg) 50.48, iron (mg) 0.72, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 08:45 am | Permalink | 0 Comments | Email

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