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Saturday, July 19 2014
BBQ Salmon with Corn Relish Meal
  • 1      jalapeno chile pepper
  • 1      red sweet pepper, chopped
  • 2      ears fresh sweet corn, husked
  • 4    5 - 6 ounces   skinless salmon fillets, 1/2 to 1 inch thick
  •     Salt
  •     Ground black pepper
  • 1/2   cup   bottled barbecue sauce
  • 2    teaspoons   olive oil
  • 1/4   teaspoon   salt
  • 1/4   teaspoon   ground black pepper
  •     Fresh marjoram or oregano (optional)
Thinly slice half the jalapeno pepper; seed and finely chop remaining half. In a medium bowl combine chopped jalapeno pepper and sweet pepper; set aside.
Place corn on the rack of an uncovered grill directly over medium heat. Grill, turning occasionally, for 10 to 15 minutes or until crisp-tender. Transfer corn to a cutting board; cool slightly.
Meanwhile, rinse salmon and pat dry; sprinkle with salt and black pepper. Add to grill. Grill 4 to 6 minutes or until fish flakes easily when tested with a fork, turning once. Cover salmon to keep warm. Cut corn from cob. Add to chopped peppers with 1 tablespoon of the barbecue sauce, the oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Serve salmon with corn relish. Top with remaining barbecue sauce and, if desired, fresh herbs.

nutrition information
Per Serving: cal. (kcal) 395, Fat, total (g) 22, chol. (mg) 78, sat. fat (g) 5, carb. (g) 18, Monosaturated fat (g) 7, Polyunsaturated fat (g) 6, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 8, pro. (g) 31, vit. A (IU) 1117.58, vit. C (mg) 47.24, Thiamin (mg) 0.4, Riboflavin (mg) 0.29, Niacin (mg) 13.23, Pyridoxine (Vit. B6) (mg) 1.06, Folate (µg) 72.57, Cobalamin (Vit. B12) (µg) 4.64, sodium (mg) 470, Potassium (mg) 751, calcium (mg) 20.19, iron (mg) 0.9, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 08:40 am   |  Permalink   |  0 Comments  |  Email

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