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Send a Meal Blog

Tuesday, June 24 2014
Asian Chicken Slaw
  • 1    cup   low-calorie sesame-ginger salad dressing
  • 1    pound   chicken tenderloins or boneless, skinless chicken breasts
  • 1/2   cup   sliced almonds
  • 1    14 1/2ounce can  Mandarin oranges
  • 1    small head  napa cabbage, sliced
  • 1/2   pound   sugar snap peas, sliced
  • 1    cup   fresh basil, cut into thin strips
  • 3      scallions, trimmed and chopped
  • 1    16 ounce bag  cole slaw mix
  • 1/8   teaspoon   salt
  • 1/8   teaspoon   black pepper
Combine 1/2 cup of the dressing with the chicken in a large resealable plastic bag. Let stand for 20 minutes.
Meanwhile, toast almonds in a 10-inch nonstick skillet over medium-high heat for 5 minutes, stirring often. Remove to a small bowl.
Coat same nonstick skillet with nonstick cooking spray. Remove chicken from marinade; add to skillet. Cook over medium-high heat for 7 minutes, turning, until cooked through. Cut into bite-size pieces.
Drain Mandarin oranges, reserving 1/4 cup juice. Whisk juice into remaining 1/2 cup salad dressing. In large salad bowl, toss cabbage, sugar snap peas, basil, scallions, cole slaw mix, salt, pepper and chicken with dressing. Add Mandarin oranges and almonds; gently stir to distribute. Serve immediately.

nutrition information
Per Serving: cal. (kcal) 364, Fat, total (g) 10, chol. (mg) 66, sat. fat (g) 1, carb. (g) 34, fiber (g) 7, pro. (g) 33, sodium (mg) 849, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 01:19 pm   |  Permalink   |  0 Comments  |  Email

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