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Saturday, June 21 2014
Ham & Mango Sandwiches
ingredients
 
  • 2/3   cup   coarse-grain Dijon-style mustard
  • 1/4   cup   sliced, pitted kalamata olives or other black olives
  • 1/4   cup   snipped fresh parsley
  • 12      sourdough and/or whole wheat mini rolls, split and toasted, if desired
  • 1 1/2   pounds   cooked smoked ham, thinly sliced
  • 2    cups   refrigerated sliced mango (9 oz.)
 
directions
In a bowl combine mustard, olives, and parsley. Spread the cut sides of 12 roll tops with olive-mustard mixture. Place ham on the roll bottoms. Top ham with mango slices (cut slices to fit, if necessary) add olive-mustard spread bun tops. Makes 12 sandwiches (using 2 ounces cooked meat per sandwich).
 
 

 
nutrition information
Per Serving: cal. (kcal) 371, Fat, total (g) 4, chol. (mg) 31, sat. fat (g) 1, carb. (g) 56, Monosaturated fat (g) 1, pro. (g) 23, vit. A (IU) 292, vit. C (mg) 14, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 4, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 1600, Potassium (mg) 186, calcium (mg) 10, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 08:26 am   |  Permalink   |  0 Comments  |  Email
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