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Send a Meal Blog

Tuesday, June 17 2014
Veggie Crunch Wrap Healthy Meal
ingredients
 
  • 1      light flatbread original wrap, such as Flatout® brand
  • 1/4   medium  avocado, peeled
  • 1/8   teaspoon   lime juice
  • 1    medium  carrot, cut into thin bite-size strips
  • 1/4   small  cucumber, cut into thin bite-size strips
  • 1/4   small  red sweet pepper, seeded and cut into thin bite-size strips
  • 1    tablespoon   crumbled feta cheese
 
directions
Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap.
 
 
Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap.
 
 
Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover and chill for up to 4 hours. If desired, cut in half diagonally.
 
 

 
nutrition information
Per Serving: cal. (kcal) 211, Fat, total (g) 10, chol. (mg) 8, sat. fat (g) 2, carb. (g) 28, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 14, sugar (g) 5, pro. (g) 12, vit. A (IU) 11127.16, vit. C (mg) 54.32, Thiamin (mg) 0.1, Riboflavin (mg) 0.21, Niacin (mg) 1.78, Pyridoxine (Vit. B6) (mg) 0.35, Folate (µg) 64.51, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 471, Potassium (mg) 488, calcium (mg) 100.97, iron (mg) 2.16, Vegetables () 2, Starch () 1, Lean Meat () 1, Fat () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:50 am   |  Permalink   |  0 Comments  |  Email
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