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Friday, June 13 2014
Greek Salad Club Dinner
  • 6      flat pita bread rounds, halved horizontally and toasted*
  • 1    7 ounce container  purchased hummus
  • 4      romaine lettuce leaves
  • 1      large tomato, sliced
  • 1      yellow sweet pepper, seeded and sliced
  • 1/2     of an English cucumber, sliced
  • 2    ounces   feta cheese, crumbled
  • 1/4   cup   lightly packed fresh oregano leaves
  • 1/4   cup   purchased Greek vinaigrette dressing
Spread eight pita halves with hummus. Layer four of the spread slices with romaine, tomato, and sweet pepper slices. Top with four spread pita halves, hummus side up.
Layer cucumber, feta cheese, and fresh oregano. Drizzle with dressing. Top with remaining pita halves. Makes 4 sandwiches (4 servings).
  • *To toast: Preheat broiler. Lay pita halves, cut sides up, on 2 baking sheets. Broil 1 baking sheet at a time 3 to 4 inches from heat for 1 minute until toasted.
nutrition information
Per Serving: cal. (kcal) 454, Fat, total (g) 14, chol. (mg) 13, sat. fat (g) 4, carb. (g) 66, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 7, sugar (g) 6, pro. (g) 16, vit. A (IU) 2332, vit. C (mg) 1, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 177, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 975, Potassium (mg) 576, calcium (mg) 222, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 08:44 am   |  Permalink   |  0 Comments  |  Email

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