Send a Meal Blog

Monday, May 26 2014

ingredients

Boil-in-bag brown rice
1 tablespoon cornstarch
1 tablespoon fish sauce (or use soy sauce)
1 tablespoon water
3 garlic cloves, minced and divided
1 1/4 pounds chicken-breast tenders
4 teaspoons canola oil, divided
3/4 cup sliced green onions
2 teaspoons grated ginger
1/2 cup light coconut milk
1 tablespoon lime juice
2 teaspoons sugar
1 teaspoon Tabasco green sauce, optional
Cilantro, optional

directions

Prepare rice according to package directions and keep warm.

Combine cornstarch, fish sauce, the water, and one minced garlic clove in a shallow bowl. Toss mixture with chicken tenders, coating evenly. Heat 2 teaspoons oil in a large nonstick skillet on medium-high. Add chicken and cook 3 minutes per side. Remove chicken from pan. Heat remaining oil in pan and saute green onions for a minute. Add the remaining garlic and the ginger and cook another minute.

Return chicken to pan for 1 to 2 minutes, or until it's cooked. Stir in coconut milk, lime juice, sugar, and, if you're using it, green sauce. Cook about a minute until heated through. Serve over brown rice with chopped cilantro, if using.

nutrition information

Per Serving: cal. (kcal) 280, Fat, total (g) 7, carb. (g) 24, fiber (g) 2, pro. (g) 29, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 10:04 am | Permalink | 0 Comments | Email

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