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Wednesday, May 14 2014
Ginger Lime Chicken Salad
ingredients
 
  • 1/4   cup   fat-free or low-fat plain yogurt
  • 2    tablespoons   lime juice
  • 2    teaspoons   grated fresh ginger
  • 2    cups   chopped, cooked chicken breast or turkey
  • 1    cup   snow pea pods, long-bias cut
  • 2    stalks  celery, thinly sliced (about 1 cup)
  • 1    tablespoon   very thinly sliced red onion
 
directions
Combine yogurt, lime juice, and ginger in a medium bowl. Add chicken, stirring to coat. Cover and chill for at least 30 minutes. Toss pea pods, celery, and onion together. Arrange vegetable mixture in four salad bowls. Top with chicken mixture. Makes 4 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 139, Fat, total (g) 3, chol. (mg) 60, sat. fat (g) 1, carb. (g) 4, fiber (g) 1, pro. (g) 23, vit. A (IU) 97, vit. C (mg) 13, sodium (mg) 81, calcium (mg) 50, iron (mg) 1, Vegetables () 1, Very Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 12:29 pm   |  Permalink   |  0 Comments  |  Email
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