Skip to main content
delivery dates
cart
my login
reviews
Prepared Meals 
 

Send a Meal Blog

Thursday, May 01 2014
Chicken Kiev Meal
ingredients
 
  • 1    tablespoon   chopped green onion
  • 1    tablespoon   snipped fresh parsley
  • 1      clove garlic, minced
  • 1/2     stick of butter, chilled
  • 1      egg, beaten
  • 1    tablespoon   water
  • 1/4   cup   all-purpose flour
  • 1/2   cup   fine dry bread crumbs
  • 4      skinless, boneless chicken breast halves
  •     Salt and black pepper
  • 1    tablespoon   butter
  • 1    tablespoon   cooking oil
 
directions
In a small bowl combine green onion, parsley, and garlic; set aside. Cut chilled butter into four 2-1/2x1/2-inch sticks. In a shallow bowl stir together egg and water. Place flour in another shallow bowl. Place bread crumbs in a third shallow bowl. Set aside.
 
 
Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet pound chicken lightly into a rectangle about 1/8 inch thick. Remove plastic wrap. Sprinkle with salt and pepper. Sprinkle with one-fourth of the green onion mixture. Place a butter piece in center of chicken piece. Fold in sides; roll up. Repeat with remaining chicken.
 
 
Coat chicken rolls with flour. Dip in egg mixture; coat with bread crumbs. Dip in egg mixture again; coat with with additional bread crumbs. (Coat ends well to seal in the butter.) Place coated chicken in 2-quart rectangular baking dish. Cover and chill for 1 to 24 hours.
 
 
In a large skillet melt the 1 tablespoon butter over medium-high heat; add oil. Add chilled chicken rolls. Cook about 5 minutes or until golden brown, turning to brown all sides. Place rolls in a 2-quart rectangular baking dish. Bake, uncovered, in a 400 degree F oven for 15 to 18 minutes or until chicken is no longer pink (170 degrees F). Spoon any drippings over rolls. Makes 4 servings.
 
 
 
 
 
Variation
  • Cheesy Chicken Rolls: Prepare as directed, except substitute 2 1/2x1/2-inch sticks of caraway, blue, Gruyere, or cheddar cheese for the butter. If using caraway or blue cheese, omit the parsley. If using Gruyere cheese, substitute 2 teaspoons snipped fresh tarragon for the parsley. If using cheddar cheese, substitute 2 teaspoons snipped fresh thyme for the parsley.
    Nutrition Facts per roll: 328 cal., 15 g total fat (6 g sat. fat), 142 mg chol., 479 mg sodium, 13 g carbo., 1 g fiber, 33 g pro.
nutrition information
Per Serving: cal. (kcal) 377, Fat, total (g) 22, chol. (mg) 160, sat. fat (g) 11, carb. (g) 13, Monosaturated fat (g) 7, Polyunsaturated fat (g) 3, fiber (g) 1, sugar (g) 1, pro. (g) 30, vit. A (IU) 729, vit. C (mg) 3, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 10, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 12, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 499, Potassium (mg) 258, calcium (mg) 50, iron (mg) 2, Starch () 1, Lean Meat () 4, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:48 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.