
Send a Meal BlogFriday, April 25 2014
ingredients 6 ounces firm tofu
Drain tofu; cut into cubes. Stem and seed poblano; cut into strips. In a skillet heat 1 tablespoon oil over medium heat. Add tofu, pepper strips, mushrooms, cumin, and salt. Cook for 8 to 10 minutes or until mushrooms and pepper are tender, turning occasionally. Stir in sour cream and 1/2 cup of the cheese.
Per Serving: cal. (kcal) 335, Fat, total (g) 18, chol. (mg) 36, sat. fat (g) 8, carb. (g) 29, Monosaturated fat (g) 6, Polyunsaturated fat (g) 3, fiber (g) 4, sugar (g) 3, pro. (g) 15, vit. A (IU) 486, vit. C (mg) 49, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 24, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 521, Potassium (mg) 556, calcium (mg) 293, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet Comments:
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