Send a Meal Blog

Tuesday, April 22 2014

ingredients

3 tablespoons hoisin sauce
1 tablespoon honey
1 tablespoon freshly squeezed lime juice
2 tablespoons canola oil
1 pound chicken breast cutlets
Hot cooked brown rice

directions

In a small bowl whisk together the hoisin sauce, honey, lime juice, and 1 tablespoon of the oil. Remove 1/4 cup of the mixture to another small bowl; set aside. Lightly brush both sides of chicken cutlets with the remaining hoisin mixture.

Heat the remaining 1 tablespoon oil in a 12-inch skillet over medium-high heat. Place the chicken cutlets in the pan. They should not be touching. (If there is not enough room in the pan to cook the cutlets all at once, saute them in batches.) Cook the cutlets for 2 to 3 minutes per side, depending on the thickness. The cutlets should be glossy brown and cooked through.

Transfer to a cutting board. Slice the chicken cutlets and serve over rice drizzled with reserved hoisin mixture. Makes 4 servings.

Tip

if you can't find chicken cutlets, place plastic wrap over 1 pound skinless boneless chicken breast halves and pound with the flat side of a meat mallet to 1/4-inch thickness.

nutrition information

Per Serving: cal. (kcal) 336, Fat, total (g) 9, chol. (mg) 66, sat. fat (g) 1, carb. (g) 32, Monosaturated fat (g) 5, Polyunsaturated fat (g) 3, fiber (g) 2, sugar (g) 8, pro. (g) 29, vit. A (IU) 49, vit. C (mg) 2, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 14, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 12, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 273, Potassium (mg) 353, calcium (mg) 30, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 10:25 am | Permalink | 0 Comments | Email

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