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Thursday, April 10 2014

Showcase spring's finest in this veggie-packed rice dish.

Lemony Spring Risotto
Recipe from 
Servings: 4
Prep Time: 15 mins
  • 2      cans (14.5 ounces each) vegetable broth
  • 1/2   pound   asparagus, ends trimmed, cut into 1-inch pieces
  • 1    pound   fresh English pea pods, shelled (1 cup peas), or thawed frozen peas
  • 1    tablespoon   olive oil
  • 1    tablespoon   unsalted butter
  • 1/3   cup   finely diced shallots
  • 1    cup   arborio rice
  • 1/2   cup   dry white wine
  • 1    tablespoon   lemon zest
  • 1/2     lemon, juiced (about 2 tablespoons)
  • 1/2   cup   grated Parmesan cheese
  • 1/4   teaspoon   salt
Bring broth and 1/2 cup water to a simmer in a medium lidded pot. Add asparagus and cook 3 minutes or until crisp-tender. Remove asparagus to a colander with a slotted spoon and run under cold water; set aside. Repeat with fresh peas, but cook only 1 minute. (If using frozen peas, skip this step.) Reduce heat to low and cover broth.
Heat oil and butter in a large saute pan over medium heat. Add shallots and cook 2 minutes. Stir in rice and cook 1 minute. Pour in wine and cook until liquid is almost absorbed, about 2 minutes. Add 1/2 cup of the reserved hot broth and stir; when most of the liquid has been absorbed, add another 1/2 cup broth. Continue until broth is gone and rice is tender, stirring well with each addition, about 20 to 25 minutes total.
Stir in lemon zest and juice, Parmesan, salt, frozen peas (if using) and reserved vegetables. Serve immediately.

nutrition information
Per Serving: cal. (kcal) 401, Fat, total (g) 10, chol. (mg) 16, sat. fat (g) 4, carb. (g) 60, fiber (g) 4, pro. (g) 13, sodium (mg) 893, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:28 am   |  Permalink   |  0 Comments  |  Email

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