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Sunday, April 06 2014
Tuna Noodle Casserole
Recipe from 
Servings: 6
Serving size: 1  cup
Prep Time: 25 mins
  • 4    ounces   dried medium noodles (2-1/2 cups)
  • 1    tablespoon   melted butter
  • 3    tablespoons   panko (Japanese-style bread crumbs) or fine dry bread crumbs
  • 10    ounces   fresh green beans, trimmed and cut into 2-inch pieces or 1 10-ounce package frozen cut green beans
  • 1    cup   sliced fresh mushrooms
  • 3/4   cup   chopped red or green sweet pepper
  • 1/2   cup   chopped onion
  • 1/2   cup   sliced celery
  • 1/2   cup   water
  • 2      cloves garlic, minced
  • 1    10 3/4ounce can  reduced-sodium condensed cream of mushroom soup
  • 1/2   cup   fat-free milk
  • 1/2   cup   shredded American or process Swiss cheese (2 ounces)
  • 2    4 1/2ounce can  very low sodium chunk white tuna in spring water, drained and flaked
Cook noodles according to package directions; drain and set aside.
Meanwhile, toss panko with butter; set aside.
In a large saucepan combine green beans, mushrooms, red pepper, onion, celery, water, and garlic. Bring to boiling; reduce heat. Cover; simmer about 5 minutes or until vegetables are tender.
Stir soup and milk into vegetable mixture. Cook and stir until heated through. Remove from heat, then stir in cheese until melted. Stir in noodles and tuna.
Spoon mixture into a 2-quart casserole. Sprinkle panko mixture around outside edge of casserole. Bake, uncovered, in a 350 degrees F oven for 25 to 30 minutes or until tuna mixture is bubbly and panko is golden.

nutrition information
Per Serving: cal. (kcal) 241, Fat, total (g) 7, chol. (mg) 53, sat. fat (g) 3, carb. (g) 26, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 4, pro. (g) 18, vit. A (IU) 1068.98, vit. C (mg) 31.3, Thiamin (mg) 0.24, Riboflavin (mg) 0.29, Niacin (mg) 8.09, Pyridoxine (Vit. B6) (mg) 0.27, Folate (µg) 64.51, Cobalamin (Vit. B12) (µg) 0.73, sodium (mg) 414, Potassium (mg) 580, calcium (mg) 111.06, iron (mg) 1.62, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 04:00 am   |  Permalink   |  0 Comments  |  Email

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