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Tuesday, April 01 2014

Marsala, Italy's most famous fortified wine, gives chicken an unforgettable flavor in this low-calorie recipe.

Chicken Marsala
Recipe from 
Servings: 4
Prep Time: 11 mins
  • 4      small (12 ounces total) boneless, skinless chicken breast halves
  •     Nonstick spray coating
  • 1 1/2   cups   sliced fresh mushrooms
  • 2    tablespoons   sliced green onion
  • 2    tablespoons   water
  • 1/4   teaspoon   salt
  • 1/4   cup   dry Marsala or dry sherry
Place 1 piece of chicken, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to about 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken breast halves.
Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2 to 3 minutes or until tender and no pink remains. Transfer to a platter; keep warm. Repeat with remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated (about 3 minutes). Add Marsala or dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 161, Fat, total (g) 3, chol. (mg) 72, carb. (g) 2, pro. (g) 27, sodium (mg) 191, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 08:46 am   |  Permalink   |  0 Comments  |  Email

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