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Friday, March 21 2014

Bulgur is a cooked, dried, and cracked wheat kernel popular in Middle Eastern cuisine. Here, it provides a nutty tasting foundation for a low-fat recipe.

Bulgur Pilaf
Recipe from 
Servings: 6
Prep Time: 5 mins
  • 1    14 1/2ounce can  tomatoes, cut up
  • 1/4   cup   sliced green onions
  • 1    teaspoon   instant chicken bouillon granules
  • 1/2   teaspoon   dried thyme, crushed
  • 1    cup   bulgur
  • 1/4   cup   raisins
Drain tomatoes, reserving juice. Add enough water to juice to equal 2 cups. Set tomatoes aside.
In a medium saucepan combine tomato juice-water mixture, green onions, bouillon granules, and thyme.
Bring mixture to boiling; add bulgur. Cover and simmer for 12 minutes. Stir in tomatoes and raisins. Cover and simmer for 3 to 5 minutes more or until bulgur is tender and all the liquid is absorbed. Makes 6 servings.

nutrition information
Per Serving: cal. (kcal) 126, Fat, total (g) 1, carb. (g) 28, pro. (g) 4, sodium (mg) 176, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:03 am   |  Permalink   |  0 Comments  |  Email

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