Send a Meal Blog

Friday, March 21 2014

Bulgur is a cooked, dried, and cracked wheat kernel popular in Middle Eastern cuisine. Here, it provides a nutty tasting foundation for a low-fat recipe.

Recipe from

Servings: 6

Prep Time: 5 mins

ingredients

1 14 1/2ounce can tomatoes, cut up
1/4 cup sliced green onions
1 teaspoon instant chicken bouillon granules
1/2 teaspoon dried thyme, crushed
1 cup bulgur
1/4 cup raisins

directions

Drain tomatoes, reserving juice. Add enough water to juice to equal 2 cups. Set tomatoes aside.

In a medium saucepan combine tomato juice-water mixture, green onions, bouillon granules, and thyme.

Bring mixture to boiling; add bulgur. Cover and simmer for 12 minutes. Stir in tomatoes and raisins. Cover and simmer for 3 to 5 minutes more or until bulgur is tender and all the liquid is absorbed. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 126, Fat, total (g) 1, carb. (g) 28, pro. (g) 4, sodium (mg) 176, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 10:03 am | Permalink | 0 Comments | Email

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