
Send a Meal BlogFriday, March 21 2014
Bulgur is a cooked, dried, and cracked wheat kernel popular in Middle Eastern cuisine. Here, it provides a nutty tasting foundation for a low-fat recipe. ![]() Servings: 6
Prep Time: 5 mins
ingredients
directions
Drain tomatoes, reserving juice. Add enough water to juice to equal 2 cups. Set tomatoes aside.
In a medium saucepan combine tomato juice-water mixture, green onions, bouillon granules, and thyme.
Bring mixture to boiling; add bulgur. Cover and simmer for 12 minutes. Stir in tomatoes and raisins. Cover and simmer for 3 to 5 minutes more or until bulgur is tender and all the liquid is absorbed. Makes 6 servings.
nutrition information
Per Serving: cal. (kcal) 126, Fat, total (g) 1, carb. (g) 28, pro. (g) 4, sodium (mg) 176, Percent Daily Values are based on a 2,000 calorie diet
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