Latest Posts
Archive
Categories
- 4th of July (78)
- Appetizers (88)
- Asian Meals (52)
- BBQ (24)
- Beef Meal (103)
- Birthday (20)
- Bread (33)
- Breakfast (94)
- Burgers (16)
- Casserole Meals (66)
- Chicken Meals (156)
- Christmas (121)
- Dessert (139)
- Dinner (82)
- Drinks (28)
- Easter (32)
- Easy Meals (103)
- Ethnic Dinner (52)
- Fish (31)
- Halloween (25)
- Healthy Dinner (127)
- Holiday Meals (84)
- Italian (39)
- Lamb (8)
- Lobster (1)
- Lunch (27)
- Mexican Meals (51)
- Mother's Day (20)
- Pasta (70)
- Pizza (30)
- Pork Meals (73)
- Romantic Dinners (41)
- Salad (34)
- Sandwiches (27)
- Seafood Dinner (56)
- Shrimp (25)
- Side Dishes (61)
- Soup (88)
- St. Patrick's Day (9)
- Summer (62)
- Thanksgiving (80)
- Turkey (18)
- Valentine's Day (14)
- Vegetarian Meal (66)
Send a Meal BlogFriday, March 21 2014
Bulgur is a cooked, dried, and cracked wheat kernel popular in Middle Eastern cuisine. Here, it provides a nutty tasting foundation for a low-fat recipe.  Recipe from
 Servings: 6
Prep Time: 5 mins
ingredients
directions
Drain tomatoes, reserving juice. Add enough water to juice to equal 2 cups. Set tomatoes aside.
In a medium saucepan combine tomato juice-water mixture, green onions, bouillon granules, and thyme.
Bring mixture to boiling; add bulgur. Cover and simmer for 12 minutes. Stir in tomatoes and raisins. Cover and simmer for 3 to 5 minutes more or until bulgur is tender and all the liquid is absorbed. Makes 6 servings.
nutrition information
Per Serving: cal. (kcal) 126, Fat, total (g) 1, carb. (g) 28, pro. (g) 4, sodium (mg) 176, Percent Daily Values are based on a 2,000 calorie diet
     Comments:
|