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Send a Meal BlogWednesday, March 19 2014
Sweet and savory flavors dance a rhythmic duet in this Caribbean chicken recipe.  Recipe from
 Servings: 4
Total Time: 25 mins
ingredients
directions
Season chicken with salt and red pepper. In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes. Add sweet potato and banana pepper. Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender. In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture. Cook and stir gently until slightly thickened and bubbly. Stir in bananas. Cook and stir 2 minutes more. Serve over cooked brown rice. Makes 4 main-dish servings.
nutrition information
Per Serving: cal. (kcal) 326, Fat, total (g) 5, chol. (mg) 45, sat. fat (g) 1, carb. (g) 50, fiber (g) 4, pro. (g) 20, vit. A (RE) 752.07, vit. C (mg) 28.34, sodium (mg) 188, calcium (mg) 30.29, iron (mg) 1.26, Percent Daily Values are based on a 2,000 calorie diet
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