Send a Meal Blog

Wednesday, March 19 2014

Quick Caribbean Chicken Meal

0 Comments

Sweet and savory flavors dance a rhythmic duet in this Caribbean chicken recipe.

Recipe from

Servings: 4

Total Time: 25 mins

ingredients

12 ounces chicken tenderloin strips
1/4 teaspoon salt
1/8 - 1/4 teaspoon ground red pepper
1 teaspoon cooking oil
1 medium sweet potatoes, peeled, halved lengthwise, and thinly sliced
1 small banana pepper, seeded and chopped
3/4 cup unsweetened pineapple juice
1 teaspoon cornstarch
2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces
2 cups hot cooked, quick-cooking brown rice

directions

Season chicken with salt and red pepper. In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes. Add sweet potato and banana pepper. Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender. In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture. Cook and stir gently until slightly thickened and bubbly. Stir in bananas. Cook and stir 2 minutes more. Serve over cooked brown rice. Makes 4 main-dish servings.

nutrition information

Per Serving: cal. (kcal) 326, Fat, total (g) 5, chol. (mg) 45, sat. fat (g) 1, carb. (g) 50, fiber (g) 4, pro. (g) 20, vit. A (RE) 752.07, vit. C (mg) 28.34, sodium (mg) 188, calcium (mg) 30.29, iron (mg) 1.26, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 10:27 am | Permalink | 0 Comments | Email

Comments:

Search

Meal Gifts

Meals

Special Diets

Meals

Send a Meal Blog