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Tuesday, March 18 2014
 
Slow-Cooker Indonesian Beef
Recipe from 
Servings: 6
Prep Time: 15 mins
 
 
 
 
ingredients
 
  • 2    tablespoons   vegetable oil
  • 2    pounds   beef chuck, cut into 2-inch chunks
  • 1/2   teaspoon   salt
  • 1/4   teaspoon   black pepper
  • 1      large onion, peeled and thinly sliced
  • 3/4   pound   small potatoes, about 2 inches in diameter, quartered
  • 1/4   pound   peeled baby carrots
  • 1    13.6ounce can  light coconut milk
  • 2    tablespoons   curry powder
  • 1    tablespoon   reduced-sodium soy sauce
  • 1/2   teaspoon   ground ginger
  • 1/2   teaspoon   garlic powder
  • 1/4   teaspoon   cayenne pepper
  • 3      large pitas or flatbreads, cut into wedges
  •     Chopped parsley, low-fat plain yogurt and lime wedges (optional)
 
directions
Coat slow-cooker bowl with nonstick cooking spray.
 
 
Heat oil in a large nonstick skillet over medium-high heat. Season beef with 1/4 tsp each of the salt and pepper and add to skillet. Saute 3 minutes per side.
 
 
Transfer beef to slow cooker. Layer in onion, potatoes and carrots. In a medium bowl, whisk together coconut milk, curry, soy sauce, ginger, garlic powder and cayenne. Pour over beef and vegetables in slow cooker.
 
 
Cover and cook on HIGH for 6 hours or LOW for 8 hours. Gently stir in remaining 1/4 tsp salt. Serve over flatbread wedges with parsley, yogurt and lime, if desired.
 
 

 
nutrition information
Per Serving: cal. (kcal) 517, Fat, total (g) 17, chol. (mg) 67, sat. fat (g) 7, carb. (g) 50, fiber (g) 4, pro. (g) 41, sodium (mg) 589, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:45 am   |  Permalink   |  0 Comments  |  Email
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