
Send a Meal BlogTuesday, March 18 2014
![]() Servings: 6
Prep Time: 15 mins
ingredients
directions
Coat slow-cooker bowl with nonstick cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Season beef with 1/4 tsp each of the salt and pepper and add to skillet. Saute 3 minutes per side.
Transfer beef to slow cooker. Layer in onion, potatoes and carrots. In a medium bowl, whisk together coconut milk, curry, soy sauce, ginger, garlic powder and cayenne. Pour over beef and vegetables in slow cooker.
Cover and cook on HIGH for 6 hours or LOW for 8 hours. Gently stir in remaining 1/4 tsp salt. Serve over flatbread wedges with parsley, yogurt and lime, if desired.
nutrition information
Per Serving: cal. (kcal) 517, Fat, total (g) 17, chol. (mg) 67, sat. fat (g) 7, carb. (g) 50, fiber (g) 4, pro. (g) 41, sodium (mg) 589, Percent Daily Values are based on a 2,000 calorie diet
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