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Sunday, March 09 2014

Red cabbage and apples pep up this delicious pork chop recipe prepared in the slow cooker.

Pork Chops with Red Cabbage
Recipe from 
Servings: 4
Prep Time: 5 mins
  • 1      small head red cabbage, core removed and shredded (about 8 cups)
  • 2      Fuji apples, peeled, cored and diced
  • 1/2   cup   red wine vinegar
  • 2    tablespoons   light brown sugar
  • 2    teaspoons   caraway seeds
  • 1/2   teaspoon   salt
  • 1/2   teaspoon   black pepper
  • 4      bone-in pork loin chops (about 2 pounds)
  • 2    tablespoons   cornstarch
Place cabbage and apples in slow cooker. Stir in vinegar, sugar, caraway seeds, and 1/4 teaspoon salt and pepper.
Place pork chops in slow cooker over cabbage and sprinkle with 1/4 teaspoon pepper. Cover and cook on HIGH for about 3-1/2 hours or LOW for 7 hours or until cabbage is softened.
Remove pork from slow cooker and keep warm. Using a ladle, remove 2 tablespoons liquid from slow cooker and place in a small bowl. Whisk cornstarch into liquid in bowl. Clear cabbage aside in slow cooker and whisk cornstarch mixture back into slow cooker. Using tongs, toss thickened liquid with cabbage and stir in remaining 1/4 teaspoon salt. Serve with pork immediately.

nutrition information
Per Serving: cal. (kcal) 335, Fat, total (g) 8, chol. (mg) 71, sat. fat (g) 3, carb. (g) 35, fiber (g) 6, pro. (g) 32, sodium (mg) 412, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:43 am   |  Permalink   |  0 Comments  |  Email

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