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Friday, March 07 2014

One fresh or frozen lobster tail weighing 10 to 12 ounces yields just the right amount of cooked meat for this richly sauced pasta dish.

Lobster and Asparagus Alfredo
Recipe from 
Servings: 4
Total Time: 25 mins
  • 8    ounces   fettuccine
  • 1    cup   asparagus, cut into 1-inch pieces or broccoli flowerets
  • 1    cup   sliced fresh mushrooms
  • 2    tablespoons   margarine or butter
  • 6    ounces   cooked lobster meat, cut into bite-size pieces (about 1-1/4 cups)
  • 2/3   cup   half-and-half or light cream
  • 3/4   cup   shredded Parmesan cheese (3 ounces)
  • 1/8   teaspoon   coarsely ground black pepper
  •     dash ground nutmeg
  •     Coarsely ground black pepper (optional)
  •     Breadsticks (optional)
Cook fettuccine according to package directions; drain. Set aside.
Meanwhile, in a large skillet cook asparagus or broccoli and mushrooms in margarine or butter for 5 minutes or until just tender. Add lobster and half-and-half or light cream; heat through.
Add cooked fettuccine to the skillet. Then add Parmesan cheese, 1/8 teaspoon pepper, and nutmeg. Toss until pasta is coated. If necessary, cook for 2 to 3 minutes until sauce is desired consistency. Serve immediately. Sprinkle with additional pepper and serve with breadsticks, if desired. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 468, Fat, total (g) 18, chol. (mg) 60, sat. fat (g) 8, carb. (g) 50, pro. (g) 26, sodium (mg) 597, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:16 am   |  Permalink   |  0 Comments  |  Email

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