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Saturday, March 01 2014

This traditional Cajun catfish and sweet pepper sandwich makes a quick and easy weeknight dinner.

Catfish Po'Boys
Recipe from 
Servings: 4
Total Time: 20 mins
 
 
ingredients
 
  • 1 - 1 1/4   pounds   catfish fillets
  • 1/2   cup   fine dry bread crumbs
  • 2    tablespoons   olive oil
  • 4      hoagie buns, split and toasted
  • 2      medium red and/or yellow sweet peppers, cored and sliced in rings
  • 4    ounces   Monterey Jack cheese with jalapeno peppers, shredded (1 cup)
  • 1    cup   purchased deli coleslaw
  •     Bottled hot pepper sauce (optional)
  •     Small hot peppers (optional)
 
directions
Cut catfish in 3-inch pieces. Season lightly with salt and pepper. Coat with breadcrumbs. In 12-inch skillet cook catfish in hot oil 6 to 8 minutes, turning once, until golden and fish flakes easily when tested with a fork.
 
 
Divide catfish among buns. Top with sweet pepper rings, cheese, and coleslaw. If desired, top with hot pepper sauce and/or serve with hot peppers. Makes 4 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 675, Fat, total (g) 30, chol. (mg) 86, sat. fat (g) 10, carb. (g) 67, Monosaturated fat (g) 9, Polyunsaturated fat (g) 3, fiber (g) 4, sugar (g) 10, pro. (g) 35, vit. A (IU) 2381, vit. C (mg) 85, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 141, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 1004, Potassium (mg) 562, calcium (mg) 333, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie 
Posted by: Send a Meal AT 09:32 am   |  Permalink   |  0 Comments  |  Email
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