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Saturday, March 01 2014

Catfish Po' Boys

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This traditional Cajun catfish and sweet pepper sandwich makes a quick and easy weeknight dinner.

Recipe from

Servings: 4

Total Time: 20 mins

ingredients

1 - 1 1/4 pounds catfish fillets
1/2 cup fine dry bread crumbs
2 tablespoons olive oil
4 hoagie buns, split and toasted
2 medium red and/or yellow sweet peppers, cored and sliced in rings
4 ounces Monterey Jack cheese with jalapeno peppers, shredded (1 cup)
1 cup purchased deli coleslaw
Bottled hot pepper sauce (optional)
Small hot peppers (optional)

directions

Cut catfish in 3-inch pieces. Season lightly with salt and pepper. Coat with breadcrumbs. In 12-inch skillet cook catfish in hot oil 6 to 8 minutes, turning once, until golden and fish flakes easily when tested with a fork.

Divide catfish among buns. Top with sweet pepper rings, cheese, and coleslaw. If desired, top with hot pepper sauce and/or serve with hot peppers. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 675, Fat, total (g) 30, chol. (mg) 86, sat. fat (g) 10, carb. (g) 67, Monosaturated fat (g) 9, Polyunsaturated fat (g) 3, fiber (g) 4, sugar (g) 10, pro. (g) 35, vit. A (IU) 2381, vit. C (mg) 85, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 141, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 1004, Potassium (mg) 562, calcium (mg) 333, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie

Posted by: Send a Meal AT 09:32 am | Permalink | 0 Comments | Email

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