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Send a Meal BlogSaturday, March 01 2014
This traditional Cajun catfish and sweet pepper sandwich makes a quick and easy weeknight dinner.  Recipe from
 Servings: 4
Total Time: 20 mins
ingredients
directions
Cut catfish in 3-inch pieces. Season lightly with salt and pepper. Coat with breadcrumbs. In 12-inch skillet cook catfish in hot oil 6 to 8 minutes, turning once, until golden and fish flakes easily when tested with a fork.
Divide catfish among buns. Top with sweet pepper rings, cheese, and coleslaw. If desired, top with hot pepper sauce and/or serve with hot peppers. Makes 4 servings.
nutrition information
Per Serving: cal. (kcal) 675, Fat, total (g) 30, chol. (mg) 86, sat. fat (g) 10, carb. (g) 67, Monosaturated fat (g) 9, Polyunsaturated fat (g) 3, fiber (g) 4, sugar (g) 10, pro. (g) 35, vit. A (IU) 2381, vit. C (mg) 85, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 141, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 1004, Potassium (mg) 562, calcium (mg) 333, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie
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