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Tuesday, February 25 2014

Enjoy this Asian-influenced soup with good taste and good nutrition in mind--the edamame (green soybeans)--are a great source of soy. Use the slow cooker for added convenience.


Servings: 6Recipe from 
Prep Time: 25 mins
 
 
 
 
ingredients
 
  • 2    pounds   boneless pork shoulder roast
  • 1    tablespoon   cooking oil
  • 2    14 ounce can  chicken broth
  • 1    12 ounce package  frozen edamame (green soybeans)
  • 1    8 ounce can  sliced water chestnuts, drained
  • 1    cup   chopped red sweet pepper (1 large)
  • 2    tablespoons   light soy sauce
  • 1    tablespoon   bottled hoisin sauce
  • 2    teaspoons   grated fresh ginger
  • 1/4 - 1/2   teaspoon   crushed red pepper
  • 6      cloves garlic, minced
  • 1    3 ounce package  ramen noodles, broken
 
directions
Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
 
 
Place meat in a 3-1/2- or 4 -1/2-quart slow cooker. Stir in chicken broth, edamame, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.
 
 
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Skim off fat. Stir in ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more. Makes 6 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 400, Fat, total (g) 15, chol. (mg) 111, sat. fat (g) 4, carb. (g) 22, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, fiber (g) 7, sugar (g) 3, pro. (g) 41, vit. A (IU) 1409, vit. C (mg) 50, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 44, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 906, Potassium (mg) 608, calcium (mg) 81, iron (mg) 4, Starch () 2, Very Lean Meat () 2, Lean Meat () 4, Fat () 1, Percent Daily Values are based on a 2,000 calorie 
Posted by: Send a Meal AT 10:01 am   |  Permalink   |  0 Comments  |  Email
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