Latest Posts
Archive
Categories
- 4th of July (78)
- Appetizers (88)
- Asian Meals (52)
- BBQ (24)
- Beef Meal (103)
- Birthday (20)
- Bread (33)
- Breakfast (94)
- Burgers (16)
- Casserole Meals (66)
- Chicken Meals (156)
- Christmas (121)
- Dessert (139)
- Dinner (82)
- Drinks (28)
- Easter (32)
- Easy Meals (103)
- Ethnic Dinner (52)
- Fish (31)
- Halloween (25)
- Healthy Dinner (127)
- Holiday Meals (84)
- Italian (39)
- Lamb (8)
- Lobster (1)
- Lunch (27)
- Mexican Meals (51)
- Mother's Day (20)
- Pasta (70)
- Pizza (30)
- Pork Meals (73)
- Romantic Dinners (41)
- Salad (34)
- Sandwiches (27)
- Seafood Dinner (56)
- Shrimp (25)
- Side Dishes (61)
- Soup (88)
- St. Patrick's Day (9)
- Summer (62)
- Thanksgiving (80)
- Turkey (18)
- Valentine's Day (14)
- Vegetarian Meal (66)
Send a Meal BlogSunday, February 23 2014
Meaty veal shanks become fall-off-the-bone tender when cooked slowly with vegetables.  Recipe from
 Servings: 6
Prep Time: 25 mins
ingredients
directions
Trim fat from meat. In a large resealable plastic bag combine the flour and lemon-pepper seasoning. Add veal slices to bag, seal, and shake to coat well on all sides. In a 4-quart Dutch oven brown veal in hot oil over medium-high heat. Drain off fat.
Add undrained tomatoes, onion, celery, carrot, water, wine, anchovy paste (if desired), garlic, bouillon granules, Italian seasoning, and orange peel to Dutch oven; stir to combine. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 to 2 hours or until veal is tender. Remove veal, reserving vegetable mixture; keep warm.
Boil vegetable mixture gently, uncovered, about 15 minutes or until slightly thickened. Toss rice or couscous with parsley; place in a serving dish. Arrange meat on top of rice. Spoon the vegetable mixture over meat and rice.
Makes 6 servings
nutrition information
Per Serving: cal. (kcal) 316, Fat, total (g) 8, chol. (mg) 79, sat. fat (g) 1, carb. (g) 34, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 6, pro. (g) 24, vit. A (IU) 1555, vit. C (mg) 8, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 73, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 570, Potassium (mg) 480, calcium (mg) 91, iron (mg) 3, Vegetables () 1, Starch () 2, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie
     Comments:
|