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Thursday, February 13 2014

Serve this classic comfort food with mashed potatoes and green beans.

Servings: 6Recipe from 
Prep Time: 15 mins
  • 1    8 ounce can  pizza sauce
  • 1/2   cup   shredded zucchini
  • 1/4   cup   rolled oats
  • 1/4   cup   finely chopped onion
  • 3    tablespoons   snipped fresh parsley
  • 1    teaspoon   bottled minced garlic
  • 1    teaspoon   dried thyme, crushed
  • 1/4   teaspoon   salt
  • 1/4   teaspoon   ground black pepper
  • 1    pound   lean ground beef
  • 1/2   pound   uncooked ground turkey breast
In large bowl, combine 2 tablespoons of the pizza sauce, the zucchini, oats, onion, 2 tablespoons of the parsley, 1/2 teaspoon of the garlic, the thyme, salt, and pepper. Add beef and turkey; mix well. Shape meat mixture into a 7x4x2-inch loaf. Place loaf in a greased 9-inch microwave-safe pie plate or greased 2-quart square baking dish.
Cover meatloaf with waxed paper. Microwave on 100% power (high) for 5 minutes, turning plate once*. Tilt dish slightly and spoon off drippings. In a small bowl, stir together the remaining pizza sauce, remaining parsley, and remaining garlic. Pour evenly over meatloaf. Cover with waxed paper; microwave on 50% power (medium) for 21 to 24 minutes or until cooked through (165 degrees F), turning plate twice*. Makes 6 servings.
  • * There is no need to turn the dish if your microwave has a turntable.
nutrition information
Per Serving: cal. (kcal) 243, Fat, total (g) 12, chol. (mg) 66, sat. fat (g) 5, carb. (g) 7, Monosaturated fat (g) 5, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 2, pro. (g) 24, vit. A (IU) 242.95, vit. C (mg) 8.27, Thiamin (mg) 0.06, Riboflavin (mg) 0.14, Niacin (mg) 3.55, Pyridoxine (Vit. B6) (mg) 0.31, Folate (µg) 12.1, Cobalamin (Vit. B12) (µg) 1.65, sodium (mg) 380, Potassium (mg) 287, calcium (mg) 30.29, iron (mg) 2.7, Percent Daily Values are based on a 2,000
Posted by: Send a Meal AT 11:25 am   |  Permalink   |  0 Comments  |  Email

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