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Saturday, February 01 2014

Broiled Lobster Tail Dinner

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Garlic-chili butter dresses up these broiled lobster tails. This no-fail recipe will have everyone clamoring for more.

Broiled Lobster Tails with Garlic-Chili Butter

Recipe from

Servings: 4

Prep Time: 15 mins

ingredients

4 8 ounces fresh or frozen lobster tails
1 teaspoon finely shredded orange peel
1/2 teaspoon chili powder
1 clove garlic, minced
1/4 cup butter
Clarified Butter (optional)

directions

Thaw lobster tails, if frozen. Preheat broiler. Butterfly the lobster tails by cutting through the center of the hard top shells and meat. Spread the halves of tails apart. Place lobster tails, meat side up, on the unheated rack of a broiler pan.

In a small skillet cook garlic, orange peel, and chili powder in butter over medium heat about 30 seconds or until garlic is tender. Brush mixture over lobster meat.

Broil 4 inches from heat for 12 to 14 minutes or until lobster meat is opaque. If desired, serve with Clarified Butter.

Makes 4 lobster tails

nutrition information

Per Serving: cal. (kcal) 238, Fat, total (g) 14, chol. (mg) 167, sat. fat (g) 6, carb. (g) 1, Monosaturated fat (g) 5, Polyunsaturated fat (g) 1, pro. (g) 27, vit. A (IU) 534, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 12, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 509, Potassium (mg) 365, calcium (mg) 71, iron (mg) 0, Very Lean Meat () 4, Fat () 3, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 10:51 am | Permalink | 0 Comments | Email

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