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Friday, January 31 2014
 
Italian Pork with Sweet Potatoes
Recipe from 
Servings: 4
Prep Time: 20 mins
 
 
 
ingredients
 
  • 1    teaspoon   fennel seeds, crushed
  • 1/2   teaspoon   garlic powder
  • 1/2   teaspoon   dried oregano, crushed
  • 1/2   teaspoon   paprika
  • 1/4   teaspoon   salt
  • 1/4   teaspoon   ground black pepper
  • 1    1 1/2 - 2 pound   boneless pork shoulder roast
  • 1    pound   sweet potatoes, peeled and cut into 1-inch pieces
  • 1    cup   reduced-sodium chicken broth
  •     Italian (flat-leaf) parsley sprigs (optional)
 
directions
In a small bowl, combine fennel seeds, garlic powder, oregano, paprika, salt, and pepper. Trim fat from meat. Sprinkle fennel seed mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker.
 
 
Place sweet potatoes in cooker. Add meat. Pour broth over meat mixture in cooker.
 
 
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
 
 
Remove meat from cooker, reserving cooking juices. Slice or shred meat. Serve meat with sweet potatoes. If desired, garnish with sprigs of parsley.
 
 

 
nutrition information
Per Serving: cal. (kcal) 341, Fat, total (g) 10, chol. (mg) 110, sat. fat (g) 4, carb. (g) 24, Monosaturated fat (g) 5, Polyunsaturated fat (g) 1, fiber (g) 4, sugar (g) 5, pro. (g) 36, vit. A (IU) 158, vit. C (mg) 4, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 16, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 490, Potassium (mg) 982, calcium (mg) 50, iron (mg) 3, Starch () 2, Lean Meat () 5, Fat () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:38 am   |  Permalink   |  0 Comments  |  Email
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