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Send a Meal BlogThursday, January 30 2014
This saucy steak with tomatoes and carrots is low-fat and loaded with flavor.  Recipe from
 Servings: 4
Prep Time: 25 mins
ingredients
directions
Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.
In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.
Makes 4 servings
Variation
nutrition information
Per Serving: cal. (kcal) 386, Fat, total (g) 12, chol. (mg) 80, sat. fat (g) 5, carb. (g) 38, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 11, pro. (g) 31, vit. A (IU) 2430, vit. C (mg) 27, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 1101, Potassium (mg) 1189, calcium (mg) 111, iron (mg) 5, Vegetables () 1, Starch () 2, Very Lean Meat () 4, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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