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Prepared Meals 

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Thursday, January 16 2014
Pasta Fagioli Soup
Recipe from 
Servings: 8
Prep Time: 15 mins
  • 2    tablespoons   olive oil
  • 1      onion, diced
  • 3      cloves garlic, chopped
  • 1    14 1/2ounce can  diced tomatoes with basil, garlic and oregano
  • 2    14 1/2ounce cans  reduced-sodium chicken broth
  • 8    ounce (about 2 cups)  small pasta shells
  • 1    teaspoon   Italian seasoning
  • 1    bunch  fresh kale, tough stems discarded, cut into 1-inch pieces and washed
  • 2    cans  small white beans, drained and rinsed
  • 1    tablespoon   tomato paste
  • 1/2   teaspoon   salt
  • 1/4   teaspoon   pepper
  •     Grated Parmesan, for serving
Heat oil in a large pot over medium heat. Add onion and cook 5 minutes. Add garlic; cook 1 minute.
Stir in tomatoes, broth and 3 cups water. Bring to a simmer over high heat. Add pasta and Italian seasoning. Cook, stirring, 5 minutes.
Stir in kale; cook 5 minutes more. Reduce heat to medium and stir in beans, tomato paste, salt and pepper. Heat through.
Ladle into bowls; garnish with Parmesan.

nutrition information
Per Serving: cal. (kcal) 260, Fat, total (g) 5, chol. (mg) 0, sat. fat (g) 1, carb. (g) 48, fiber (g) 8, pro. (g) 13, sodium (mg) 791, Percent Daily Values are based on a 2,000 calorie
Posted by: Send a Meal AT 09:43 am   |  Permalink   |  Email