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Tuesday, December 03 2013
Catchall Casserole
Recipe from 
Servings: 4
Prep Time: 30 mins
  • 1    cup   water
  • 1/2   cup   uncooked long grain rice
  • 2    tablespoons   vegetable oil
  • 1    pound   boneless meat (such as chicken, turkey, beef, or pork), cut into 1-inch cubes, or ground meat (such as beef, pork, turkey, chicken, or sausage)
  • 4    cups   cut-up vegetables (such as chopped zucchini or yellow summer squash, small broccoli or cauliflower florets, chopped carrot, chopped celery, chopped onion, halved Brussels sprouts, cut green beans, chopped potatoes, sliced mushrooms, chopped sweet peppers, and/or chopped, seeded tomatoes)
  • 1    10 3/4ounce can  condensed soup (such as cream of chicken, cream of broccoli, cream of mushroom, nacho cheese, or tomato)
  • 2/3   cup   milk or water
  • 1/2   teaspoon   dried herb (such as Italian seasoning, basil, oregano, sage, or rosemary), crushed, or 1/4 teaspoon dried thyme, crushed
  • 1 1/2   cups   packaged cornbread stuffing mix, coarsely crushed
  • 3    tablespoons   butter or margarine, melted
In a small saucepan, bring the 1 cup water to boiling. Add rice; reduce heat. Cover and simmer for 20 minutes or until liquid is absorbed; set aside.
Preheat oven to 350 degrees F. In an extra-large skillet heat 1 tablespoon of the oil over medium-high heat. Add meat; cook and stir for 3 to 5 minutes or until brown and cooked through. If necessary, drain off and discard fat. Remove meat from skillet; set aside.
Add the remaining 1 tablespoon oil to the skillet. Add vegetables. Cook and stir for 3 to 4 minutes or until crisp-tender. Stir in cooked meat, cooked rice, soup, milk, and herb; heat through. Spoon hot mixture into a 2-quart casserole.
In a medium bowl, combine stuffing mix and butter. Sprinkle stuffing mix mixture over meat-vegetable mixture. Bake, uncovered, for 25 minutes or until casserole is bubbly and topping is golden. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 553, Fat, total (g) 27, chol. (mg) 111, sat. fat (g) 9, carb. (g) 44, Monosaturated fat (g) 9, Polyunsaturated fat (g) 5, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 6, pro. (g) 33, vit. A (IU) 632, vit. C (mg) 22, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 11, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 109, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 1155, Potassium (mg) 701, calcium (mg) 91, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:55 am   |  Permalink   |  0 Comments  |  Email

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