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Saturday, November 09 2013

Rich in vitamin C and potassium, bright and peppery arugula isn't just for salads, and this pizza proves it. Add a light drizzle of your favorite barbeque sauce before baking for an even more wonderfully smoky flavor.

 

 

Smoky Chicken Pizzas
Recipe from 
Servings: 4
Total Time: 30 mins
 
 
 
ingredients
 
  • 1      large red onion, thinly sliced
  • 1/4   cup   olive oil
  • 1/2   teaspoon   crushed red pepper
  • 4      individual-size packaged baked pizza crusts or flatbreads
  • 12    ounces   fully cooked chicken, shredded
  • 3    ounces   smoked mozzarella cheese, shredded
  • 1    cup   torn arugula
  •     Crushed red pepper
 
directions
Preheat oven to 425 degrees F. In a large skillet cook onion in 1 tablespoon hot oil over medium heat for 10 minutes until softened, stirring occasionally. Set aside.
 
 
In a small bowl combine remaining 3 tablespoons oil and crushed red pepper; drizzle some of the oil mixture onto the pizza crusts. Place crusts on a very large baking sheet(s). Top with chicken, onion, and cheese.
 
 
Bake for 10 minutes or until cheese is melted and pizzas are heated through.
 
 
Top pizzas with arugula, drizzle any remaining oil, and sprinkle or pass additional crushed red pepper.
 
 

 
nutrition information
Per Serving: cal. (kcal) 761, Fat, total (g) 35, chol. (mg) 92, sat. fat (g) 10, carb. (g) 68, Monosaturated fat (g) 14, Polyunsaturated fat (g) 3, fiber (g) 3, sugar (g) 4, pro. (g) 44, vit. A (IU) 340, vit. C (mg) 3, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 8, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 20, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 1029, Potassium (mg) 294, calcium (mg) 343, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 01:47 pm   |  Permalink   |  0 Comments  |  Email
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