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Friday, November 08 2013

Chicken breasts add extra protein to this favorite pasta casserole recipe.



Chicken Mac and Cheese
Recipe from 
Servings: 6
Prep Time: 40 mins
  • 1    pound   skinless, boneless, chicken breast halves
  • 1 - 2    teaspoons   dried Italian seasoning, crushed
  •     Salt and ground black pepper
  • 1    tablespoon   olive oil
  • 8    ounces   dried mostaccioli, ziti, or penne pasta
  • 1      medium onion, chopped (1/2 cup)
  • 2      cloves garlic, minced
  • 3    tablespoons   butter
  • 3    tablespoons   all-purpose flour
  • 2    tablespoons   tomato paste
  • 3    cups   milk
  • 8    ounces   smoked cheddar, Gruyere, or Swiss cheese, shredded (2 cups)
  •     Salt and ground black pepper
  • 2    cups   soft sourdough or French bread crumbs
  • 2    ounces   finely shredded Parmesan or Romano cheese (1/2 cup)
  • 3    tablespoons   butter, melted
Preheat oven to 350 degree F. Cut chicken into bite-sized pieces. In a large skillet cook chicken, Italian or desired seasoning blend, salt, and pepper in hot oil over medium heat until chicken is no longer pink.* Remove chicken from skillet; set aside.
In a large pot or kettle cook pasta according to package directions until just tender. Drain; return pasta to pot.
Meanwhile, in the same skillet in which chicken was cooked, cook onion and garlic in 3 tablespoons hot butter over medium heat until tender. Stir in flour until well combined. Stir in tomato paste. Add milk. Cook and stir until mixture is thickened and bubbly; reduce heat. Add the shredded cheese. Stir until cheese is almost melted. Remove from heat. Season to taste with salt and pepper. Add sauce and chicken to cooked pasta in pot; stir to coat. Spoon mixture into a 2-quart square or rectangular baking dish.
Preheat oven to 350 degrees F. In a small bowl stir together bread crumbs, Parmesan cheese, and 3 tablespoons melted butter. Sprinkle crumb mixture over pasta mixture. Bake, uncovered, for 20 to 25 minutes or until crumb mixture is golden and edges are bubbly. Let stand 10 minutes before serving. Makes 6 servings.
  • Cooking Club Directions: Prepare casserole as above for each member, except divide the bread crumb mixture into small resealable plastic bags or moisture- and vapor-proof plastic freezer bags. Do not bake. Cover pans with foil to refrigerate, or wrap with moisture- and vapor-proof wrap to freeze. Refrigerate up to 24 hours or freeze casserole and bread crumb mixture up to 1 month.
  • Test Kitchen Tip: Use a blender or food processor to make soft breadcrumbs. About 1-1/2 ounces of break makes 1 cup of crumbs.
  • Reheating and Serving:
nutrition information
Per Serving: cal. (kcal) 675, Fat, total (g) 34, chol. (mg) 132, sat. fat (g) 18, carb. (g) 49, Monosaturated fat (g) 12, Polyunsaturated fat (g) 2, fiber (g) 1, sugar (g) 8, pro. (g) 42, vit. A (IU) 1020, vit. C (mg) 2, Thiamin (mg) 0, Riboflavin (mg) 1, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 101, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 771, Potassium (mg) 415, calcium (mg) 555, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie die
Posted by: Send a Meal AT 01:13 pm   |  Permalink   |  Email