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Thursday, October 31 2013

Green chiles, fragrant garlic, and the perfect blend of herbs and spices lend just the right amount of heat and flavor to this delicate yet satisfying white chili. Short on time? Take advantage of your supermarket deli and use a deli rotisserie chicken. Simply shred the meat with your fingers or two forks while the rest of the ingredients simmer.



Spicy White Chili
Recipe from 
Servings: 8 to 10
Total Time: 50 mins
  • 2    cups   chopped onions
  • 4      cloves garlic, minced
  • 2    tablespoons   olive oil
  • 1    4 1/2ounce can  diced green chiles
  • 3    teaspoons   chili powder
  • 1    teaspoon   dried oregano, crushed
  • 1/8   teaspoon   cayenne pepper
  • 3    15 ounce can  white kidney beans, rinsed and drained
  • 2    14 1/2ounce can  reduced-sodium chicken broth
  • 5    cups   cubed cooked turkey or chicken
  • 4    ounces   Monterey Jack cheese with jalapeno peppers, shredded
In a Dutch oven cook onions and garlic in hot oil over medium-high heat for 5 to 6 minutes, stirring often, until tender. Stir in green chiles, chili powder, oregano, and cayenne pepper; cook for 1 minute. Mash one can of the beans. Add all beans and broth to ingredients in Dutch oven. Bring to simmering. Cook, covered, for 10 minutes.
Stir in the turkey; cook about 10 minutes, until heated. Stir in cheese until melted.

nutrition information
Per Serving: cal. (kcal) 355, Fat, total (g) 13, chol. (mg) 82, sat. fat (g) 5, carb. (g) 27, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 8, sugar (g) 2, pro. (g) 41, vit. A (IU) 389, vit. C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 20, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 694, Potassium (mg) 684, calcium (mg) 182, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie
Posted by: Send a Meal AT 11:43 am   |  Permalink   |  0 Comments  |  Email

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