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Thursday, October 17 2013

Slow-Cooker Chicken Tagine

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Recipe from

Servings: 4

Prep Time: 10 mins

ingredients

1 3/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
2 large onions, thinly sliced
1/2 cup dried apricots, coarsely chopped
1/3 cup raisins
1 1/4 cups low-sodium chicken broth
2 tablespoons tomato paste
2 tablespoons lemon juice
2 tablespoons flour
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon black pepper
2 cups cooked couscous

directions

Place chicken, onions, apricots and raisins in slow cooker bowl.

In a small bowl, whisk together chicken broth, tomato paste, lemon juice, flour, cumin, ginger, cinnamon and black pepper. Pour over chicken in slow cooker. Cover and cook on HIGH for 2-1/2 hours or LOW for 5 hours.

Serve over cooked couscous.

nutrition information

Per Serving: cal. (kcal) 482, Fat, total (g) 11, chol. (mg) 195, sat. fat (g) 3, carb. (g) 54, fiber (g) 5, pro. (g) 45, sodium (mg) 345, Percent Daily Values are based on a 2,000 calorie d

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