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Tuesday, October 15 2013

Pork Posole

Recipe from

Servings: 8

Prep Time: 15 mins

ingredients

3 pounds boneless pork shoulder, well trimmed and cut into 1-inch chunks
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon canola oil
4 large carrots, cut into 1/4-inch pieces
2 onions, chopped
2 tablespoons flour
3 teaspoons chili powder
1 teaspoon dried oregano
4 cloves garlic, minced
1 1/2 cups low-sodium chicken broth
1 box (8.5 ounces) corn muffin mix
2 eggs
Zest of 1 lime
1 tablespoon lime juice
2 tablespoon plus 1 teaspoon chopped cilantro
1 can (15 ounces) white hominy, rinsed and drained

directions

Sprinkle pork with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Cook pork for 5 minutes, stirring often, in batches, or until browned. Remove pork to slow cooker.

Add carrots and onions to skillet and sprinkle with 1/4 teaspoon each salt and pepper; cook for 5 minutes, stirring often. Stir in flour, chili powder, oregano and garlic; cook 1 minute then remove to slow cooker. Add broth to skillet and bring to a boil; pour into slow cooker. Cover; cook on HIGH for 4-1/2 hours or LOW for 6-1/2 hours.

When there is 1 hour cook time remaining, stir together corn muffin mix, eggs, lime zest, 1 teaspoon cilantro and 1/4 cup water. Remove cover; stir in hominy, lime juice and 2 tablespoons cilantro. Dollop corn muffin mixture on top. Place cotton dish towel over slow cooker bowl then top with cover; cook for remaining cook time or until top is firm.

nutrition information

Per Serving: cal. (kcal) 455, Fat, total (g) 17, chol. (mg) 159, sat. fat (g) 6, carb. (g) 38, fiber (g) 3, pro. (g) 37, sodium (mg) 960, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 09:57 am | Permalink | Email

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