Ingredients
crab, rice, zucchini, red bell pepper, olive oil, light mayonnaise, corn, mushrooms, BBQ sauce, crackers, green bell pepper, lemon juice, egg, carrots, celery, cilantro, fresh garlic, parsley, black pepper, red chili pepper, mustard, garlic, dill cayenne pepper, lemon pepper seasoning. CONTAINS: Egg 

Heating Instructions

Microwave (Recommended Method): Keep Frozen- Do Not Defrost. Microwave on HIGH for 4-5 minutes. Film cover will pop during re-heating...no need to puncture the film. Leave film on meal for 1 minute after cook time.

Oven: Keep Frozen- Do Not Defrost. Place meal on baking sheet; heat in 300 degree oven 20-30 minutes. Film cover will pop during re-heating...no need to puncture the film. Leave film on meal for 1 minute after cook time.

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