Ingredients
Rice, Salmon, Carrots, Red Onions, Low Sodium Chicken Broth (chicken, water, sea salt, carrots, onions, celery), Peas, Olive Oil, Lemon Juice,Lime Juice, Dijon Mustard, Capers (capers, water, salt, wine vinegar), Modified Food Starch (waxy maize, bleached enriched wheat flour), Garlic, Green Onions, Cooking Spray, Garlic, Oregano, Black Pepper, Basil, Tumeric, Cayenne Pepper, Dill, Salt. CONTAINS: Wheat 

Heating Instructions

Microwave (Recommended Method): Keep Frozen- Do Not Defrost. Microwave on HIGH for 4-5 minutes. Film cover will pop during re-heating...no need to puncture the film. Leave film on meal for 1 minute after cook time.

Oven:
Place meal on baking sheet; heat in 300 degree oven 20-30 minutes. Film cover will pop during re-heating...no need to puncture the film. Leave film on meal for 1 minute after cook time.