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Thursday, July 01 2010

Vegetables are never a child's favorite, but they are very healthy and can be delicious when prepared right. However, what kids don't know is that by parents serving vegetables at dinner, it is an actual armour against so many ailments. The best armour of them all is the broccoli which happens to be the most disliked by many kids too.

Broccoli is known by experts as "the sugar miracle." It is the one of the best natural remedy for diabetes. It has the ability to protect a potential attack of the condition and also it can aid in the reversion of the condition. It clears blood circulation channels in the body which is usually a major problems with the diabetic people. These problems cause conditions like inflammation of veins, numbness of legs and sensitive feet very prone to infections. The element sulphorophane and prevents diabetes and takes care of it if present in he body. Research shows that broccoli has the ability to help in the prevention and management of cancers like breast cancer and colon cancer. Breast cancer is the second most deadly cancer among women after cervical cancer. People run races to fund the research in finding the cure of this cancer which kills thousands of women each year according to statistics. while actually the prevention and remedy might actually be lying unattended in the plate before you. Simply eating it could keep this cancer at bay!

Broccoli contains anti oxidants. They ensure the body is free from unattached electrolytes which are harmful to the body. These electrolytes cause damage to tissues and cells in the body. This ensures that the body becomes free to function at its best and that body processes run as they should.

Broccoli, like most vegetables is an excellent source of fiber. Fiber is essential in the body. Though fiber is not absorbed into the body for tissue processes, it is paramount in the digestive system. Fiber give food bulk so that it goes through the digestive tract well. It also gives this digested food grip so that it is able to pas through the tract during excretion of the waste material.

Now many people on a diet consider calories before eating a meal, and there is no need to worry when it comes to broccoli. The calories in it are very few. They don't pose any danger to people with cardiovascular issues due to clogging of blood veins. It also does not pose any danger to those suffering from high blood pressure.

Broccoli is full of vitamins and minerals. The purpose of these two in the body is to promote the regular body functions. They ensure that every thing in the body goes as it should. They are called protective foods, which means that they strengthen the body to fight off diseases and maintain the health in the body by ensuring the perfect functioning of the immune system. They also ensure proper functioning of various body systems like the digestive system, the reproductive system, and the nervous system, among others. Vitamins and minerals also bring about strong and healthy bones and teeth.

Next time you find yourself staring at a plate of broccoli debating on whether or not to eat it, remember just what that little green stuff brings with it and enjoy your plate of veggies!

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Posted by: Send a Meal AT 10:11 am   |  Permalink   |  0 Comments  |  Email
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