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Friday, July 17 2009

Baked salmon is very easy to prepare and makes a very healthy and tasty meal. All you really need are a few herbs or seasoning and to remember to pre-heat your oven. You can easily prepare your other side dishes such as salads, rice and vegetables while the salmon bakes in the oven. Other forms of cooking fish such as grilling or searing require a lot more skill and attention than baking does.

Salmon is rich in omega 3 fatty acids, which can help to prevent heart disease and other illnesses. This makes this healthy fish a better choice in many ways for a meal over beef, pork and chicken. Baked salmon is a very healthy and delicious meal that you and your family can enjoy.

Unlike many other types of foods, salmon is so rich in flavor that it only takes a few simple herbs or seasonings to bring out the great taste. So it is better to not go too overboard, but rather enhance the fish's natural flavor.

In terms of baking, the key is to keep the salmon moist while it bakes in the oven so that it doesn't dry out. One thing you can do is rub the fish with olive or some other type of cooking oil before you bake it. Another way to add moisture is to use fresh lemon juice or white wine. When it comes to selecting your temperature, cooking at a high temperature will cook the fish faster. If you bake at a low temperature the effect will be more of a slow roast and will help to draw out the natural flavors more.

Baked salmon is a very easy, healthy and delicious meal to prepare. The great thing about this fish is that it doesn't take a lot of preparation, cooking skills or complicated ingredients.

Visit baked salmon for some great baked salmon recipes

Posted by: Send a Meal AT 10:11 am   |  Permalink   |  0 Comments  |  Email

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