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Monday, September 22 2008

Need a quick, easy, healthy meal for your family? Here is a menu that has delicious fish ready in less than ten minutes in the microwave. Vegetable curry is a tasty vegetable dish ready in around twenty minutes. You can even throw together this simple Kansas cherry cobbler which only has to bake for thirty minutes. This meal will get you in and out of the kitchen quickly allowing time to spend with your family.

QUICK AND EASY MICROWAVE RED SNAPPER

4 red snapper fillets (may use haddock)
3/4 cup low-fat sour cream
1/4 cup mayonnaise
3 tbsp milk
1 tbsp prepared mustard
1 1/2 tsp dill weed

Cut fish into serving-size pieces; place in an ungreased shallow microwave safe dish. Cover and microwave on high for 4 minutes. Drain liquid. Combine the sour cream, mayonnaise, milk, mustard, and dill. Drizzle 1/2 cup of the mixture over the fish. Microwave, uncovered, on high for 4 minutes or until fish flakes easily with a fork. Pour remaining sauce over fish.

VEGETABLE CURRY

2 tbsp extra-virgin olive oil
1 1/2 cup chopped onion
1/2 tsp ground ginger
1/4 to 1/2 tsp curry powder depending on your taste
1/4 tsp salt
1 lb plum tomatoes, coarsely chopped
3/4 cup chicken broth
3/4 lb fresh grean beans, washed, trimmed and cut into pieces
1 lb yellow squash, cut into 3/4-in thick pieces

Heat oil in large, deep skillet over medium heat. Add onions and cook just until onions are softened. Add ginger, curry and salt. Cook for two minutes. Add tomatoes, stirring until they are coated with the spices. Add broth and bring mixture to a boil. Reduce heat to medium-low. Stir beans into mixture and cook approximately 10 minutes until beans are just tender. Add squash to skillet, cover and simmer until squash is tender but still holds its shape, about 8 minutes.

KANSAS CHERRY COBBLER

1 stick butter
1 cup Equal Sugar-Lite
1 cup flour
1 1/2 tsp baking powder
1/4 tsp salt
3/4 cup milk
2 cups pitted cherries
1/2 cup Equal Sugar-Lite
Preheat oven to 350 degrees.

Melt butter in an 8-inch square baking pan. Mix 1 cup Equal, flour, baking powder, salt and milk until smooth. Pour mixture over melted butter in pan. Pour cherries over top of batter. Sprinkle 1/2 cup Equal over the very top. Bake for 30 minutes.

Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com
Visit her vintage recipe blog at http://grandmasvintagerecipes.blogspot.com

Posted by: Send a Meal AT 09:45 am   |  Permalink   |  0 Comments  |  Email
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