So you are looking for a cost effective way to feed your family but you want to include healthy foods that taste great and are simple to prepare. Summer is the best time to find great deals on the fruits and vegetables that you love most, because of the increase in daylight hours and warm weather. So why not take advantage of summer's bounty by preparing easy summer meals. In the article bellow you will find several ideas for easy summer meals that will leave your whole family begging for seconds!

There is no better time to entertain than summer, and everyone knows that every good party ends up in the kitchen. The first thing that you want to keep in mind when planning your easy summer meals is to start off with quality healthy foods. Always remember to taste the rainbow when selecting ingredients for your summer meals. Include foods that display vibrant colors to make sure that you are providing your family and friends with as many vital vitamins and nutrients as possible.

Red tomatoes are rich in vitamins A and C and are a great source of potassium
Orange bell peppers are rich in vitamins A, C and B6
Purple eggplant is a great source of fiber
Yellow squash is rich in Vitamin C and a good source of fiber
Green baby spinach are a crisp source of fiber and iron
Blue berries- are extremely antioxidant rich and contain a good amount of fiber
Green shallots rich in Vitamin A and are rich in flavor
Every one of these foods is a known metabolism booster and will not only taste great but will help to speed up metabolism productivity. Scientists and nutritionists now know that a diet that is higher in fiber will boost metabolism productivity and give you energy at the same time.

So just chop up these ingredients and add balsamic vinaigrette and olive oil to make an easy summer salad that is not only healthy but will pack a powerful burst of energy that will last. All of these ingredients are all great sources of natural energy and will leave your stomach full but won't make you sluggish like many processed foods will. Remember fresh is the best! With great lush flavors and nutrients these healthy food choices are just a few examples of how you can begin your easy summer meals.

Cooking easy summer meals doesn't require a degree in culinary arts or hours in the kitchen. Whether you are simply sauteing fresh vegetables in olive oil on your stove top or grilling chicken outdoors for a cookout. Summertime offers the best variety of fresh food and the great weather to enjoy it with the people you love most. You will be surprised by how quick easy and creative you can get by simply browsing your local super market shelves and picking up the fresh ingredients that you and your family will enjoy.