Ingredients
Cod, rice, onions, green bell pepper, low sodium chicken stock (chicken, water, sea salt, carrots, onions, celery), red bell pepper, red onion, capers (capers, water, salt, wine vinegar), white wine (contains sulfites), fat-free half & half (milk, cream, disodium phosphate), modified food starch (waxy maize, bleached enriched wheat flour), parsley, lemon juice, black pepper, garlic, salt. CONTAINS: wheat, milk, dairy, sulfites 

Heating Instructions

Microwave (Recommended Method): Keep Frozen- Do Not Defrost. Microwave on HIGH for 4-5 minutes. Film cover will pop during re-heating...no need to puncture the film. Leave film on meal for 1 minute after cook time.

Oven: Keep Frozen- Do Not Defrost. Place meal on baking sheet; heat in 300 degree oven 20-30 minutes. Film cover will pop during re-heating...no need to puncture the film. Leave film on meal for 1 minute after cook time.